At Stone Age Mind Modern World, I turn evidence-based psychology and evolutionary insights into practical tools you can use—through self-paced courses, workshops, and workbooks—to ease anxiety, build focus, and live with purpose. You’re not broken; you’re built for survival.
Tools That Create Change
Explore powerful, science-based approaches designed to help you understand your mind, reduce emotional resistance, and build lasting clarity, motivation, and purpose in everyday life.
I break down why an ancient brain struggles in a modern world—and how to work with it, not against it. Blending CBT, ACT, mindfulness, and evolutionary psychology, this book gives you practical tools to ease anxiety, boost focus, and follow through with purpose.
Every idea here grew from years of listening to how people actually struggle with their minds. This isn’t theory—it’s lived experience shaped into something real. If you’re curious about the vision, the voice, and why this work matters, it’s time to look a little closer.
Virtual Workshops
Interactive, science-based sessions that teach practical skills to manage emotions and create meaningful change.
Downloadable Resources
Practical guides and exercises designed to bring therapy skills into daily life whenever you need them.
Online Community Access
A supportive space to share experiences, gain insights, and grow alongside others on similar journeys.
Video Content Library
Engaging, easy-to-follow videos turning complex psychology into practical tools for everyday wellness.