At Stone Age Mind Modern World, I use evidence-based methods—CBT, ACT, and mindfulness—combined with evolutionary psychology. My focus is turning complex science into practical, relatable tools you can use every day.
All services
All services
Webinars
Workshops

Webinars

Practical Depression Coping Strategies

Depression isn’t a sign of weakness—it’s a natural response from a brain th... Learn more

Building Mental Focus Webinar

Your brain wasn’t built for endless notifications, constant multitasking, o... Learn more

Living With Purpose Webinar

Purpose isn’t something you “find” once—it’s something you build, day by da... Learn more

Workshops

Practical Tools for Anxiety Relief

Anxiety isn’t the enemy—it’s a survival system. In this workshop, I’ll teac... Learn more

Building Lasting Mental Habits

Habits are the quiet architecture of your life. In this workshop, I’ll show... Learn more

Stress Management Techniques

Your stress response is ancient—and it wasn’t designed for inboxes, traffic... Learn more

Self-Awareness and Cognitive Reframing

You can’t change what you can’t see. This workshop is all about building sh... Learn more

Purpose and Motivation Workshop

Motivation isn’t about hype—it’s about alignment. In this workshop, we’ll l... Learn more

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