At Stone Age Mind Modern World, I use evidence-based methods—CBT, ACT, and mindfulness—combined with evolutionary psychology. My focus is turning complex science into practical, relatable tools you can use every day.
All services
All services
Webinars
Workshops

Webinars

Practical Depression Coping Strategies

Depression isn’t a sign of weakness—it’s a natural response from a brain that evolved to keep us alive, not necessarily happy... Learn more

Building Mental Focus Webinar

Your brain wasn’t built for endless notifications, constant multitasking, or juggling a million goals. In this webinar, I’ll ... Learn more

Living With Purpose Webinar

Purpose isn’t something you “find” once—it’s something you build, day by day. In this webinar, I’ll help you unpack what purp... Learn more

Workshops

Practical Tools for Anxiety Relief

Anxiety isn’t the enemy—it’s a survival system. In this workshop, I’ll teach you how to understand what your anxiety is tryin... Learn more

Building Lasting Mental Habits

Habits are the quiet architecture of your life. In this workshop, I’ll show you how your brain actually forms—and resists—new... Learn more

Stress Management Techniques

Your stress response is ancient—and it wasn’t designed for inboxes, traffic, or relentless pressure. In this workshop, I’ll g... Learn more

Self-Awareness and Cognitive Reframing

You can’t change what you can’t see. This workshop is all about building sharper self-awareness—understanding the patterns, t... Learn more

Purpose and Motivation Workshop

Motivation isn’t about hype—it’s about alignment. In this workshop, we’ll look at how purpose drives human behavior on a deep... Learn more