Jamie Fister LMFT - Founder

I’m Jamie Fister, LMFT, CCSP-ADHD, and I’ve spent over a decade helping people understand and transform the way they think, feel, and live. My approach blends evidence-based practices like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing with insights from ...

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Thoughtful Mental Health Resources in Los Angeles

Started this project in Los Angeles with a simple goal: make psychology practical and real. Through the courses, workbooks, and workshops I create, I help people understand their minds and build lasting change. If you want to connect, just email me at [email protected].

A Bridge Between Ancient Wiring and Modern Life

This all began with a simple idea: psychology should make sense. After years of working as a therapist, I saw how the modern world overwhelms an ancient brain. By blending science and self-awareness, I’ve built a space where insight turns into real, everyday transformation.

Science Meets Self-Awareness

What sets this work apart is the “why” behind human behavior. I focus on helping people understand their brain’s evolutionary wiring—not just telling them to “think positive.” It’s about clarity, not clichés. My goal is to make emotional growth both intelligent and deeply human.
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