Stone Age Mind: Modern World
$11.00
In Stone Age Mind: Modern World, I unpack how an ancient brain meets a hyper-modern world—and what you can do about it. Blending evidence-based therapy (CBT, ACT, mindfulness) with evolutionary psychology, I show practical ways to ease anxiety and low mood, defuse self-criticism, and build focus and motivation that last.
What you’ll learn
- How evolutionary wiring drives worry, procrastination, and comparison—and simple ways to redirect it.
- Tools to unhook from tough thoughts and emotions without fighting yourself.
- Step-by-step methods to clarify values, set realistic habits, and follow through.
- Everyday scripts, reframes, and checklists you can use in minutes.
What’s inside
- Short, relatable chapters with real-world examples.
- Guided exercises, reflection prompts, and mini “experiments.”
- CBT thought tools, ACT defusion skills, and mindfulness practices adapted for busy lives.
- A flexible plan to reduce anxiety/depression risk factors and strengthen resilience.
Who it’s for
Anyone who’s felt “broken” by modern life—professionals, parents, students, creators—who wants science-backed, human tools to feel and function better.
Let’s Make Change Happen
Reaching out doesn’t need to be complicated. Whether you’re seeking clarity, guidance, or just a place to start, this is where meaningful conversations begin. Share what matters most.