Practical Depression Coping Strategies

Depression isn’t a sign of weakness—it’s a natural response from a brain that evolved to keep us alive, not necessarily happy. In this webinar, I’ll walk you through why low mood happens, how it’s tied to our evolutionary wiring, and most importantly, how to respond to it in a way that actually works. Instead of just pushing away difficult feelings, we’ll learn to understand them, make sense of them, and build practical strategies to move forward.

This session is designed to give you real tools, not just empty pep talks. By the end, you’ll have a clearer understanding of what’s happening in your mind and a set of actionable steps to navigate it with more clarity and self-compassion. If you’re tired of feeling stuck, this is your space to start shifting things. Join me and let’s work with your brain—not against it.