Building Lasting Mental Habits

Habits are the quiet architecture of your life. In this workshop, I’ll show you how your brain actually forms—and resists—new patterns of behavior. We’ll explore why “willpower” isn’t enough, and how to work with your wiring to create habits that actually stick.

Through a mix of psychological insights and practical exercises, you’ll learn how to design small, sustainable changes that build real momentum over time. If you’re tired of starting and stopping, this is where we shift from effort to strategy. Let’s build habits that last.