Stress Management Techniques

Your stress response is ancient—and it wasn’t designed for inboxes, traffic, or relentless pressure. In this workshop, I’ll guide you through how stress works in the body and brain, why it can feel overwhelming, and how to regulate it more effectively. You’ll learn real, science-based techniques to reset your nervous system and handle stress before it takes over.

We’ll move beyond generic “relaxation tips” and focus on what actually works in real life. By the end, you’ll have a personalized toolkit to navigate stress with more clarity and resilience. Join me to make stress something you can manage—not something that manages you.