Self-Awareness and Cognitive Reframing
You can’t change what you can’t see. This workshop is all about building sharper self-awareness—understanding the patterns, thoughts, and emotional loops that shape how you experience the world. I’ll teach you cognitive reframing techniques that help you shift perspective, reduce emotional reactivity, and respond with more intention.
This isn’t about ignoring your feelings or forcing positivity. It’s about learning to see your mind clearly and working with it more skillfully. If you want to feel less stuck in old mental loops and more empowered to create change, this workshop is for you.
Let’s Make Change Happen
Reaching out doesn’t need to be complicated. Whether you’re seeking clarity, guidance, or just a place to start, this is where meaningful conversations begin. Share what matters most.